If your hip strength isn't as strong as it once was, this QUICK at home exercise may help!
Most people don't realize it, but the hips are like the engine of the body, the propel us forward when we want to move and the keep us stabilized when we stop. However, when they're weak, everything from your posture to your gait tends to pay the price.
At JAG PT, our board certified physical therapists have found that this one hip strengthening exercise help reactivate your weak hips and builds the deep, functional strength that can carry over into each step or workout you take. Add it to your routine and notice the difference in every movement you make.
Still struggling to build up hip strength? Book an appointment at one of our NJ, NY, or PA clinics at our team of physical therapists will build a plan built around your hip struggles and fitness goals.
