A number of bones and muscle groups serve a very useful function in stabilizing the body, thus allowing for effective movement and warding off injury. Most people know that the spinal column…
Practicing yoga has become popular in our culture over the last few decades, thanks to its long list of benefits. Yoga originated from observing nature, which we as humans are a part…
Written By: Dr. Shraddha Wagh PT, DPT, PCES Are my abs split in two or torn due to my diastasis from pregnancy? — NO! Diastasis recti (DRA) can occur due to increased…
Is Running Good or Bad for your Pelvic Floor? Running is a popular form of exercise globally, with millions of people participating in it regularly. It is neither good nor bad for…
In our June issue of the newsletter, we posted about the upper extremity spinal decompression (decompression using your arms) for self-traction of the spine. Here is another version of self-traction that is…
The pelvic floor, consisting of multiple muscles, ligaments, and fascia, is a complex anatomical structure with multiple important roles, especially in reproductive and excretory function. Due to its complexity, injury or malfunction…