Running strong requires more than just putting in miles. These 4 strength exercises performed by Sean Thomas from JAG Physical Therapy are specifically designed for runners who want to:
Run faster without getting injured
Build strength in key stabilizer muscles
Improve power and endurance
Return to running after an injury
Optimize athletic performance
Try incorporating the following 4 strength exercises into your daily routine for ultimate running improvement:
Romanian Deadlifts – Builds strong hamstrings & glutes
Bulgarian Split Squats – Fixes imbalances, build single-leg strength
Copenhagen's – Bulletproofs your inner thighs & core
Side Plank w/ Resistance – Fires up your obliques & core stability
Doing these strength exercises alone are great but if you want proper form feedback and a plan built specifically for YOU that's where JAG PT can help! Book an appointment at one of our NJ, NY or PA clinics today.
