Running strong requires more than just putting in miles. These 4 strength exercises performed by Sean Thomas from JAG Physical Therapy are specifically designed for runners who want to:
Run faster without getting injured
Build strength in key stabilizer muscles
Improve power and endurance
Return to running after an injury
Optimize athletic performance
Try incorporating the following 4 strength exercises into your daily routine for ultimate running improvement:
Romanian Deadlifts – Builds strong hamstrings and glutes
Bulgarian Split Squats – Fixes imbalances, builds single-leg strength
Copenhagens – Bulletproofs your inner thighs & core
Side Plank w/ Resistance – Fires up your obliques & core stability
Doing these strength exercises alone is great but, if you want proper form feedback and a plan built specifically for you that’s where JAG PT can help! Book an appointment at one of our NJ, NY or PA clinics today.
