Physical Therapy for Foot and Ankle Injuries

Our feet are, literally, what keeps us grounded. For many of us, having healthy and pain-free feet is key to navigating our world. But many of the bones of the foot and ankle are small and sensitive, and their overall structure has a complex series of attachments. Each human foot has 26 bones, 33 joints, and over 170 tendons, muscles, and ligaments. If just one of these individual parts suffers enough damage, the whole foot may be difficult or impossible to walk on.

This is why it’s important to get evaluated and treated right away if you’re experiencing foot and ankle problems. At JAG Physical Therapy, our long clinical experience gives us the knowledge and tools we need to treat your foot conditions with empathy and skill.

Since every foot is different and there are so many variables involved, we’ll always work with you to come up with a customized solution.

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Types of Foot and Ankle Injuries

Learn more about some conditions that impair foot and ankle functioning in many people below, or schedule an appointment today. Your feet deserve the best in rehabilitation!

Is Physical Therapy Good for Foot and Ankle Pain?

In short, yes – physical therapists are always able to treat complaints of the muscles, tendons, and bones, even when they’re joined together in a complex structure like the foot. JAG PT’s specialist physical therapists will work with you to determine a treatment plan that will let you run and walk pain-free and with confidence, using every applicable method.

What Causes Pain in the Foot and Ankle?

Just about everyone has experienced a sprained ankle or dropped something heavy on their foot. But most foot and ankle pain is not caused by a single, sudden injury. Damage over time to the connective tissue, muscles, tendons, ligaments, and bones, often due to improper walking or running, is likely the most common cause. Foot pain can also be due to a neuropathy or an atrophy of the sole or heel.

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Asia woman massaging her painful foot while exercising. Running Sport and excercise injury concept

Common Injuries to the Foot and Ankle

The foot and ankle are some of the areas most susceptible to injury on the human body. Common ailments affecting them include –

Chronic Ankle Laxity

Sometimes, due to genetic or other chronic factors or repeated tears, the ligaments in the ankle can be too loose, which is referred to as a laxity. Loose ligaments provide less effective support to joints than ones that are properly tight. This results in much higher susceptibility to other types of joint injuries and reduced sensitivity to what position the ankle is in.

Plantar Fasciitis

The plantar fascia is the connective tissue that causes the arch of the foot to maintain its shape. Inflammation of this part, called plantar fasciitis, most notably results in sharp, stabbing pain to the bottom of the foot that’s felt most strongly when taking the first step out of bed after waking up. Bending the foot or toes upwards can also be painful.

Heel Spurs

A heel spur is an exostosis, or bone spur, that grows out of the heel bone, known medically as the calcaneus. Heel spurs can be caused by stress to the bone that’s brought on by other conditions like plantar fasciitis and ankylosing spondylosis, and their typical symptoms are a pinpoint heel pain and the inability to bear weight effectively on the affected foot.

Shin Splints

Shin splints don’t directly affect the foot or ankle, but are intimately connected to these parts of the body because of their use in walking and running. Also known as medial tibial stress syndrome, shin splints cause pain in the inside edge of the shinbone, usually due to high-impact exercise. They can result in stress fractures over time.

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See a Physical Therapist in NY, NJ, or PA to Start Your Foot and Ankle Injury Recovery

JAG Physical Therapy offers a wide network of convenient locations throughout New York, New Jersey, and Pennsylvania, making high-quality care easy to access when you need it most. With clinics strategically located in local communities, accessing treatment is simple and stress-free—whether you’re seeking care close to home, work, or school.

Whether you’re recovering from an injury, managing ongoing pain, or working to restore strength and mobility, our experienced team is ready to work with you every step of the way. Don’t put your recovery on hold—find your nearest location or schedule your initial appointment today.

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