Agility Training Drills Every Athlete Should Master

Try these plyometric agility drills to move faster, change direction quickly, and leave competition in the dust!

In this video, our physical therapist, Imani Coleman, DPT, at JAG Physical Therapy demonstrates the essential agility drills all athletes should try adding into their training routine. Whether you’re training for football, basketball, soccer, or just want to level up your athleticism, these plyometric agility drills build the footwork, coordination, and explosiveness that separates good athletes from great ones.

Agility Drills In This Video Include:

Single Leg Forward Hops
Single Leg Lateral Hops
Single Leg Diagonal Hops with Cones

If these agility drills aren’t enough, our athletic training team at JAG PT is here to help. Schedule an appointment and explore our athletic training programs today.

Boosting Athletic Performance with Plyometric Exercises

233views

Athletic Training,

Exercises,

Physical/Occupational Therapy Services,

Sports Medicine