The BEST Hip Rotation Exercise to Improve Hip Mobility

Want to know which is the best exercise to improve your hip mobility? Look no further!

In this video, our PT, DPT Imani Coleman from JAG Physical Therapy, demonstrates one simple hip mobility drill that can help loosen tight hips and reduce chronic hip pain. All it takes is a few minutes, a small cone or ball, and the willingness to show up for yourself. 

This drill is perfect if you:

• Sit at a desk for most of the day
• Wake up feeling stiff and tight in your hips
• Want to improve your hip flexibility
• Struggle with lower back pain 

If your hip pain goes beyond tightness,  feel free to book an appointment with JAG Physical Therapy to have a mobility plan built around you.

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