4 Exercises to Ease Back Pain and Discomfort
Almost anyone of any age or walk of life can suffer from back pain. College students and older adults as well as office workers and professional athletes all report discomfort in the…
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John Gallucci Jr. Featured in a New AskMen Article
John Gallucci Jr. was featured in an AskMen article discussing the benefits of wearing compression socks during workouts. To learn more, read the full article here. Improve Your Physical Health with Help…
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John Gallucci Jr. featured in T3 Article
John Gallucci Jr. was featured in a T3 article sharing 5 exercises to build a strong core and improve posture. To learn more, read the full article here. Improve Your Physical Health…
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John Gallucci Jr. Discusses Core Training with Kettlebells in One Peloton Article
John Gallucci Jr. was featured in a One Peloton article discussing the distinct benefits of using kettlebells for core training. To learn more, read the full article here. Improve Your Physical Health…
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Stretches to Relieve Shoulder Pain
As common as pain in the shoulders is, this pain is also quite disruptive to everyday life. Not only can a hurt shoulder cause you to miss out on activities such as…
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John Gallucci Jr. featured in Real Simple Article
John Gallucci Jr. was highlighted in a Real Simple article discussing the best anti-fatigue mats to help with aches and pains that come from being on your feet for hours at a…
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