Knee pain shouldn’t last all day long for days on end. If your knees feel weak or achy, these 3 knee strengthening exercises can be a perfect place to start in removing your chronic knee pain.
In this video, JAG PT’s own physical therapist Imani Coleman demonstrates the following knee strengthening exercises:
Single-Leg RDL – 3 sets x 10 reps — helps strengthen the back of your leg so your knee doesn’t have to work as hard
Heels Elevated Squats – 3 sets x 10 reps — helps build up your quad strength so any extra stress that’s usually placed on your knees is removed.
Curtsy Lunges – 3 sets x 10 reps — helps target your hip muscles, which play a bigger role in knee pain than most people realize. Incorporate these movements into your daily routine and watch your knees transform.
Interested in how else you can improve your knee strength? Book an appointment at a JAG PT near you in NJ, NY or PA
and our team of certified therapists and athletic trainers will assess your needs and create a personalized plan designed around your current knee strength, mobility, and physical goals.
