If your hips are constantly tight and nothing seems to help the 90/90 hip mobility stretch may do the trick!
This simple yet powerful hip flexibility exercise is designed to target tight hip flexors, improve hip internal rotation, and releases tension in your hip joints so you can move and groove like you used to. What’s even better is that each stretch repetition only takes 60 seconds! Give it a try today and watch as your hips begin to open up.
Why your hips are tight:
Prolonged sitting
Weak hip muscles
Poor posture
Previous injuries
Lack of stretching
Who can benefit from the 90/90 hip stretch?
Office workers
Athletes
Lower back pain sufferers
Runners & cyclists
Anyone who sits all day
If your hips still feel tight and are beginning to limit your day to day tasks, JAG PT can help! With specializations in hip mobility, and hip pain relief our physical therapists are able to provide a treatment plan that’s personalized to your hip pain. Don’t wait, book an appointment at one of our NJ, NY or PA clinics today.
