Want to boost your mobility and build strength? Try this 60 second squat mobility challenge!
This simple but demanding test, challenges your lower body strength, stability, and mobility all in one movement. If you can’t hold it the full minute, don’t worry! It just means there's areas where you can improve. If you do pass, that’s a great sign but remember: there's always room to improve!
If you find this challenging, our physical therapists and athletic trainers at JAG PT can help you move more freely and build a plan tailored to you. Book an appointment today and let’s get started.
