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Exercises to Build Endurance for Wrestling

Home News & Videos Exercises to Build Endurance for Wrestling

Dan Kane, Senior Regional Clinical Director, and Michael Santamaria, Regional Clinical Director and former D1 collegiate wrestler, overview various exercises wrestlers can do to train their endurance. Dan and Michael go through a superset performing six exercises back-to-back.

To learn more about wrestling or endurance training, please feel free to contact us at JAG PT. With over a hundred locations throughout NJ, NY, and PA, JAG Physical Therapy is the premier physical therapy clinic in the Tri-State Area.