Top 3 Exercises to do 1 Month After Total Knee Replacement Surgery
HomeNews & VideosTop 3 Exercises to do 1 Month After Total Knee Replacement Surgery
Unsure what exercises to do one month after a total knee replacement surgery? Try these 3 simple and safe knee strengthening exercises that our physical therapists at JAG PT recommend.
The total knee replacement exercises in this video include:
Sit to Stands – 3 sets x 10 reps
Step Ups – 3 sets x 10 reps
Terminal Knee Extension – 3 sets x 10 reps
Remember, recovering from a total knee replacement isn’t about rushing — it’s about making consistent progress, one step at a time. These total knee replacement exercises may help support your recovery, but every rehabilitation plan is different.
Looking for personalized rehabilitation after a knee replacement? Contact JAG Physical Therapy. We strive to build one-on-one treatment plans that help patients recover from orthopedic injuries and surgeries while restoring strength, movement, and function. Book an appointment at one of our physical therapy clinics near you today.
