Going downstairs puts a lot of load on your knee, but your hips are supposed to control that movement. If your hip muscles aren’t doing enough, your knee will most likely absorb more force than it should. Over time, that extra stress can lead to irritation in the front of the knee, further causing your knee to ache when you push it forward to go down the stairs. That said it’s not just a knee problem, it’s a load management problem across your entire leg.
How to Fix Knee Pain When Going Down Stairs
THE FIX: Sit your hips back slightly as you step down and take your steps nice and slow going down.
For more information about knee pain or knee care reach out or book an appointment with JAG Physical Therapy today! Our team of board certified physical therapists are here to learn more about you and what they can do to offer relief.
