Want to run stronger and stay injury-free? These 4 core exercises for runners will build the stability and strength your body needs to perform at its best.
In this video, one of our JAG PT athletic trainers walks you through each movement with a live demonstration so you can follow along at home and at your own pace. The best part? The only equipment required is a dumbbell and your own sheer will!
Core Exercises In This Video:
Halos – activate and engage your core with controlled circular movement (3 x 10)
Weighted Planks with Drag – take your plank to the next level by adding resistance (2 x 10)
Weighted Plank Tap – challenge your stability with minimal rotation and opposite-hand taps (3 x 10)
Flutters – a ground-based core burner that gets more intense the further you reach (Hold for 30 seconds)
Whether you're training for your first 5K or preparing for a marathon, a strong core is what keeps your stride efficient and your body protected mile after mile. Add these moves to your weekly routine and feel the difference on your next run.
Want to run faster, longer, and with less effort? Core strength is just one piece of the puzzle. At JAG Physical Therapy, our team works with runners of all levels to build training programs that address specific weaknesses, improve mechanics, and keep runners performing at their peak. If you're interested to learn more about our athletic training programs or physical therapy rehabilitation plans, book an appointment at one of our NJ, NY or PA locations today.
