4 Ankle Mobility Exercises That Will END Ankle Clicking

Do your ankles click every time you move? Don’t ignore it! It may be time to improve your ankle mobility.

As humans, we’re naturally on the move. We have places to be, people to see, and things to experience. However, we often take for granted the things that get us there — one of them being our own two feet!

Sooner or later, the impact of all that daily movement will catch up, and you’ll begin to realize just how weak your feet and ankles have become. A common indicator of this decline is hearing the sound of clicking or popping each time you step. For some, these sounds come with aches and pangs, while for others the sounds come with no pain. However, no pain doesn’t mean it’s all okay. In fact, it’s often your body shouting: “I need a mobility routine!”

In this video, Marissa Bingler, PT, DPT, demonstrates 4 ankle mobility exercises you can try to help rebuild ankle strength, improve your lower body stability, and put an end to the clicking.

Interested in how else you can improve ankle mobility and decrease your chances of ankle discomfort? Schedule an appointment with JAG Physical Therapy today.