When we think about sports injuries in young athletes, we often think about ankles, knees, or shoulders. But there’s another area that plays a huge role in performance, confidence, and long-term health,…
When asked, “where does it hurt?” or “can you describe the pain?”, individuals commonly struggle to provide an answer and point to a couple of spots or give a broad answer, especially…
In endometriosis, which affects up to 15% of all women between puberty and menopause, a type of tissue called endometrium grows abnormally in various body areas, thus disrupting the normal tissue in…
A number of bones and muscle groups serve a very useful function in stabilizing the body, thus allowing for effective movement and warding off injury. Most people know that the spinal column…
Practicing yoga has become popular in our culture over the last few decades, thanks to its long list of benefits. Yoga originated from observing nature, which we as humans are a part…
Written By: Dr. Shraddha Wagh PT, DPT, PCES Are my abs split in two or torn due to my diastasis from pregnancy? — NO! Diastasis recti (DRA) can occur due to increased…