Pelvic Health & Disordered Eating
Written By Katelyn Sheehan, PT, DPT, PRPC, PCES Around the holidays and the new year there is a lot of focus on celebration and on trying to live a healthier lifestyle. Usually…
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How to Train Your Bladder/ I Pee Too Often!
Written By Bryn Zolty, PT Do you know where every bathroom is when you leave the house? Do you pee more often than your friends and family? Do you ever leak urine…
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How to Help Your Abdominal Muscles Immediately after Delivery
As a pelvic physical therapist there are many things I would have liked to have done differently immediately after giving birth to my daughter. If I had to pick one exercise to…
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Pelvic Pain During Pregnancy
Pain during pregnancy can cause worry, especially for first-time mothers. Not only does it create discomfort, but it also causes concerns for the well-being of your baby. Some pain and discomfort during…
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The Benefits of Physical Therapy for New Moms
After giving birth, moms have so much on their mind regarding the needs of their new baby that they often neglect taking care of themselves. Most women are told that things will…
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