Achilles tendonitis can be a stubborn injury for an athlete to endure and bounce back from. Luckily, there are quick and simple Achilles tendonitis treatments such as kinesiology tape and physical therapy that can make the path to recovery 5x easier!
In this video, one of our athletic trainers walks you through a complete step-by-step Achilles taping technique so you can learn how to safely support your tendon, reduce the strain its under and improve your ability to walk comfortably once more. The Kinesiology tape used in this video includes:
Pre-wrap
White athletic tape
Elasticon
Flex wrap
Don’t have these materials? Stop by one of our NJ, NY, or PA clinics and our board-certified athletic trainers can get you taped up and on the right path to recovery. To learn more about our Achilles tendonitis treatments and physical therapy services, book an appointment at a JAG PT near you.
