Practicing yoga has become popular in our culture over the last few decades, thanks to its long list of benefits. Yoga originated from observing nature, which we as humans are a part of, even though we often become detached from it. In our Pelvic Health and Orthopedic Physical Therapy practice, incorporating yoga has been an important element of patients' healing and finding a way to own their bodies.
The breathwork (pranayama) provides our patients with a foundation on which they can find balance between the body and the mind. The practice of physical postures (asanas) in coordination with the breath impacts the whole body. Besides toning muscles, tissues, joints, and nerves, it helps in the smooth functioning of all body systems.
A pioneer of yoga who brought the practice from India to the USA, B.K.S. Iyengar, said in Yoga: The Path to Holistic Health, “Asanas relax the body and mind, allowing both to recover from fatigue or weakness and the stress of daily life. Asanas also boost metabolism, lymphatic circulation, and hormonal secretion, and bring about a chemical balance in the body.”
Improve Your Physical Health with Help from JAG Physical Therapy
People from all walks of life across New York, New Jersey, and Pennsylvania trust JAG Physical Therapy for the expertise and compassion of our physical therapy staff. If you’re considering a lifestyle change related to your musculoskeletal health, it’s best undertaken with the advice of a qualified PT. Schedule an appointment at your local JAG Physical Therapy clinic today to get started.
