Solving the Mystery of Pelvic Pain
When asked, “where does it hurt?” or “can you describe the pain?”, individuals commonly struggle to provide an answer and point to a couple of spots or give a broad answer, especially…
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Pelvic Floor Therapy for Endometriosis Pain Management
In endometriosis, which affects up to 15% of all women between puberty and menopause, a type of tissue called endometrium grows abnormally in various body areas, thus disrupting the normal tissue in…
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How Strengthening Your Pelvic Floor Can Improve Posture and Balance
A number of bones and muscle groups serve a very useful function in stabilizing the body, thus allowing for effective movement and warding off injury. Most people know that the spinal column…
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Yoga Inspired Physical Therapy
Practicing yoga has become popular in our culture over the last few decades, thanks to its long list of benefits. Yoga originated from observing nature, which we as humans are a part…
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Common questions answered about Diastasis Recti (DRA)
Written By: Dr. Shraddha Wagh PT, DPT, PCES Are my abs split in two or torn due to my diastasis from pregnancy? — NO! Diastasis recti (DRA) can occur due to increased…
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How Your Breathing Can Affect Pelvic Muscles While Running
Is Running Good or Bad for your Pelvic Floor? Running is a popular form of exercise globally, with millions of people participating in it regularly. It is neither good nor bad for…
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