At JAG PT, we understand that ankle sprains hit different! They’re not the kind of injury you can walk off in five minutes. They can:
Linger
Slow you down
Cause additional injuries if not addressed properly
Luckily, kinesiology tape (KT) and board-certified physical therapists exist so your ankle is able to get the stability and recovery it deserves!
In this video, one of our athletic trainers from JAG PT walks through a professional high ankle taping technique you can follow with a clear explanation of why each step matters. No confusing terminology, no skipped steps. Just honest, practical injury management you can actually use.
Whether you’re a certified physical therapist or athletic trainer brushing up on technique, a coach who needs to know the basics, or an athlete trying to understand what’s happening to your ankle and why, we hope this video helps you feel a little more confident and a little less in the dark. Have questions about high ankle sprains or taping techniques? Book an appointment at one of our NJ, NY or PA locations today.
