At JAG PT, we understand that ankle sprains hit different! They're not the kind of injury you can walk off in five minutes. They can:
Linger
Slow you down
Cause additional injuries if not addressed properly.
Luckily, kinesiology tape (KT) and board certified physical therapists exist so you're ankle is able to get the stability and recovery it deserves!
In this video, one of our athletic trainers from JAG PT walks through a professional high ankle taping technique you can follow with a clear explanation of why each step matters. No confusing terminology, no skipped steps. Just honest, practical injury management you can actually use.
Whether you're a certified physical therapist or athletic trainer brushing up on technique, a coach who needs to know the basics, or an athlete trying to understand what's happening to your ankle and why, we hope this video helps you feel a little more confident and a little less in the dark. Have questions about high ankle sprains or taping techniques? Book an appointment at one of our NJ, NY or PA locations today.
