Feeling off-balance or shaky from Parkinson’s Disease? Our physical therapists at JAG Physical Therapy are here to help! In this video, our DPT and Vice President Marissa Bingler, demonstrates the top 4 exercises that can help those improve balance and regain control.
The specific Parkinson's exercises in this video include:
Seated Marches – regains leg control and rhythm
Sit-to-Stands – strengthen muscles needed for standing and balancing safely
Tandem Walking – improves your balance step by step
Big Arm Reaches – helps control and balance arm movement
Together, these Parkinson's exercises work to build up the strength, stability, and confidence you or a loved one needs to navigate daily life.
Whether you're newly diagnosed, have been managing Parkinson's for years, or just know someone whose struggling with Parkinsons, it's important to remember: consistent movement is one of the most powerful tools to have. If maintaining consistent movement proves to be too difficult, physical therapy can help! Book an appointment with JAG PT today and let our team help you combat the daily challenges Parkinson's can pose.
