1 SIMPLE Exercise to RELIEVE Lower Back Pain #openbooksexercise

Lower and mid-back pain can make your daily movements such as bending, twisting, or reaching feel impossible. In this video, our certified physical therapist Sarah demonstrates a quick back exercise called the “Open Books Exercise” that can help.

Designed to target tight spinal muscles, improve rotation, and relieve upper body tension, this lower back pain relief exercise is perfect for anyone who sits for long period of time, deals with ongoing stiffness, or is recovering from a mild back injury.

If your lower back pain has become unbearable to manage, JAG PT is here to help! Book an appointment today to begin your path to recovery.