Types of Sports Injuries
If you’re active in athletics, you know all too well that injuries are a part of the game. But that doesn’t mean all sports injuries are inevitable. There’s a lot you can…
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ACL Injury Prevention Exercises
The anterior cruciate ligament (ACL) is vital to the stability of your knee, and your knees are essential to your overall mobility. An injured ACL takes an average of six to nine…
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Improve that swing and limit injuries with TPI certified instructors at JAG Physical Therapy
Spring is here, and after spending long winter months inside, golfers are longing for the long green fairways they abandoned months ago. The clubs get cleaned, shoes polished and bags restocked. But…
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Overcoming and Avoiding Ice Hockey Injuries
Ice hockey is known for being fast, but considering the sticks, pucks and hard hits, it’s no surprise that those playing it sustain injuries. “Collision injuries — against the boards, into each…
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The Importance of an Individualized Injury Prevention Program Post-Quarantine
COVID-19 has changed many aspects of our life. Since March 13th, citizens of the Tri-State Area were forced to quarantine and remain socially distant for several months. At one point, parks and…
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How and When Children Should Return to Sports During COVID-19
Source: Healthline As the United States struggles to figure out if athletic competition is safe during the COVID-19 pandemic, the American Academy of Pediatrics (AAP) has issued interim guidelines for children returning…