Hockey Health Tips | Flexible Five Warm-Up Exercises
JAG Physical Therapy Brand Ambassador and Former New Jersey Devils Captain, Bryce Salvador Shares “Flexible Five” Warm-Up Exercises!
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Hockey Health Tips | Core Exercises For Your Abs & Lower Back
JAG Physical Therapy Brand Ambassador and Former New Jersey Devils Captain, Bryce Salvador Shares “Core” Exercises For Your Abs & Lower Back.
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Nutrition, Hydration, Rest, Stretching Part Of Optimum Soccer Fitness
JAG Physical Therapy’s CEO, John A. Gallucci, Jr. wrote a column on SportsMD.com about how nutrition, hydration, stretching, and a good night’s rest keep the body working at peak performance levels. If…
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WHY FITNESS PROS SAY THE TREADMILL IS THE BEST WAY TO GET YOUR RUN IN
“In great contrast to the hard, unforgiving cement or pavement, the smooth, cushioned belt of a treadmill can help reduce the impact on your joints,” explains John A. Gallucci Jr., MS, ATC,…
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Tips for Avoiding Shin Splints
via Emilia Benton | Greatist Whether you’re a nine-time marathoner or brand-spankin’ new to the sport, few aches and pains stop you in your tracks (literally) like shin splints. The term “shin splints”…
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