John Gallucci Jr. Featured in National Geographic
John Gallucci Jr. is featured in National Geographic, discussing why glute, leg and core strength matters as you age and how training them can help prevent injuries. To learn more, read the…
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John Gallucci Jr. Featured in Wired
John Gallucci Jr. is featured in Wired, discussing the importance of proper ergonomics and posture while using a laptop. To learn more, read the full article here. Improve Your Physical Health with…
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John Gallucci Jr. Featured in New York Times
John Gallucci Jr. is featured in The New York Times, sharing tips on how to adjust your routine to keep active while preventing or avoiding injury. To learn more, read the full…
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Exercises to Prevent Soccer Injuries
A good soccer player needs many qualities – not just speed and adept ball-handling, but agility for quick movements, strength to effectively tackle and create pressure, and other skills besides. It’s no…
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Knee Injury Prevention Exercises
If you’ve been an athlete or fitness enthusiast for any length of time, it’s highly likely you’ve dealt with knee pain before. Although they are the largest joints in the human body,…
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Snow Shoveling Safety: Protecting Your Back and Joints
Shoveling snow is a fairly regular winter task for people who live in temperate or cold climates, but it can also be quite physically demanding. Given the potentially heavy weight of snow…