JAG Physical Therapy’s CEO, John A. Gallucci, Jr. wrote a column on SportsMD.com about how nutrition, hydration, stretching, and a good night’s rest keep the body working at peak performance levels. If…
Although summer is the season for fun, excitement, and plenty of opportunities to spend time with friends and family, many of the approximately 6.8 million orthopedic injuries that occur across the United…
Tennis elbow, or lateral epicondylitis, is when you have pain in your elbow. The healing process for tendons can take weeks, months, or years due to their slow healing rate. A…
Winter is officially upon us and with every winter comes one thing: injuries. During the long months of winter, thousands of people suffer from different injuries every year. What’s more is that…
via Emilia Benton | Greatist Whether you’re a nine-time marathoner or brand-spankin’ new to the sport, few aches and pains stop you in your tracks (literally) like shin splints. The term “shin splints”…