Stay Healthy on the Hardwood
By: Mike Evangelist, PT, MSPT Basketball is a beautiful game. It is a game endeared by many Americans, and a sport that has grown considerably around the world in countries and continents…
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How to Avoid Getting “Paddled” with Injuries
By: Mike Evangelist, PT, MSPT Pickleball has caught our country by storm. Now the fastest growing sport in the USA, pickleball is a unique mix of quickness, finesse, power, reflexes, and strategy.…
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ACL Injury Prevention Exercises
The anterior cruciate ligament (ACL) is vital to the stability of your knee, and your knees are essential to your overall mobility. An injured ACL takes an average of six to nine…
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Improve that swing and limit injuries with TPI certified instructors at JAG-ONE Physical Therapy
Spring is here, and after spending long winter months inside, golfers are longing for the long green fairways they abandoned months ago. The clubs get cleaned, shoes polished and bags restocked. But…
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A Look at Treating and Avoiding Common Hip Injuries
It’s not just older adults who suffer from hip pain and injuries. In fact, the ability to perform everyday activities often is impacted by hip-related issues in individuals between the ages of…
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Overcoming and Avoiding Ice Hockey Injuries
Ice hockey is known for being fast, but considering the sticks, pucks and hard hits, it’s no surprise that those playing it sustain injuries. “Collision injuries — against the boards, into each…
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