Cold Weather Running: Tips and Injury Prevention
Running outdoors is one of the foundations of any fitness routine – it can be undertaken by almost anyone without any kind of special equipment, and it contributes to physical development and…
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How to Stay Active and Pain-Free During Winter
Winter is possibly the most critical time of year to take action for our health and fitness, but also the most difficult. Bad weather and freezing temperatures make outdoor exercise inconvenient or…
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Benefits of Cold Weather Workouts: Tips and Precautions for Athletes
Cold weather exercise offers many benefits, so it is a valuable part of your fitness regime. Its benefits include better stamina and endurance, making cold weather workouts popular with athletes. If you’re…
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How to Safely Transition from Summer Activities to Fall and Winter Sports
Transitioning between sports seasons carefully is vital if you want to avoid injuries. Fall and winter sports preparation helps you prime your body to match the different demands and skills required in…
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Exercises to Prevent Hip Injuries
Hip injuries can really disrupt daily life, affecting how you sit and walk and how you exercise. So, it’s important to take steps to prevent them. Good news: targeted hip injury prevention…
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The Gait Cycle: The Bridge to Better Performance and Injury Prevention
Written by Joshua Berg, MS, LAT, ATC, PES One often overlooked aspect of athletic performance is the gait cycle—the way your body moves when you walk, run, or jump. Everyone is born…
