Overcoming and Avoiding Ice Hockey Injuries
Ice hockey is known for being fast, but considering the sticks, pucks and hard hits, it’s no surprise that those playing it sustain injuries. “Collision injuries — against the boards, into each…
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5 Ways You Can Avoid Winter Injuries
Wintertime has its share of enjoyments — as well as risks for a wide variety of functional as well as recreational injuries, with the pandemic adding new challenges into the mix. “As…
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Targeted exercises help prevent pain while working remotely
By June of 2020, the pandemic had transformed the U.S. labor force into one that predominantly worked at home. In fact, 42% of American workers at that time were employed at home,…
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The Importance of an Individualized Injury Prevention Program Post-Quarantine
COVID-19 has changed many aspects of our life. Since March 13th, citizens of the Tri-State Area were forced to quarantine and remain socially distant for several months. At one point, parks and…
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Hockey Health Tips | Flexible Five Warm-Up Exercises
JAG Physical Therapy Brand Ambassador and Former New Jersey Devils Captain, Bryce Salvador Shares “Flexible Five” Warm-Up Exercises! Hockey players can prioritize injury prevention and recovery by performing warm-up exercises that target…
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Nutrition, Hydration, Rest, Stretching Part Of Optimum Soccer Fitness
JAG Physical Therapy's CEO, John Gallucci, Jr. wrote a column on SportsMD.com about how nutrition, hydration, stretching, and a good night's rest keep the body working at peak performance levels. If you…
