Back Pain From Sitting at a Desk? Do This 1 Exercise

Back pain from sitting at a desk all day? Do this one office exercise right from your chair. No equipment, no getting up, and it takes under a minute. Try this pelvic tilt exercise every hour or two during your workday to help ease lower back tension from sitting. Be mindful to move slowly and stop if the exercise causes pain. 

To learn more about why sitting can lead to back pain, read: Why Does My Back Hurt After Sitting All Day?

This is general information, not medical advice. If you have ongoing or severe back pain, see a healthcare professional or book an appointment with JAG Physical Therapy in NJ, NY, or PA to learn whether physical therapy may be right for you.