Written by Shraddha Wagh, PT
Dry needling is a therapeutic intervention used by licensed physical therapists in which small needles are inserted through the skin to treat muscle tension and trigger points. Dry needling focuses on tight muscles, tissues, and myofascial trigger points, which allows PTs to address almost 5-10x the number of areas compared to acupuncture. Dry needling has been shown to reduce pain and tension while increasing circulation, blood flow and range of motion. Additionally, benefits can be seen outside of direct placement of the needles, making dry needling an advantageous and efficient intervention.
Dry needling can be used for various treatment conditions including pelvic health diagnoses such as diastasis recti, tailbone pain, sexual dysfunction, pelvic floor tightness, or scar tissue after surgery or delivery. The needles are “dry,” which means that nothing gets injected into your body. Once needles are inserted into areas of tension, they can be left in place for 5-30 mins or manipulated by the physical therapist as needed. The needles can, directly and indirectly address points of tension, which can improve bladder and bowel control and help provide stability and support for the pelvic organs. Dry needling for the pelvic floor must be performed by licensed pelvic health practitioners.
Contact your physical therapist or one of the following NJ JAG locations to see if dry needling may be beneficial for you: Hamilton, Howell, Bedminster, Bridgewater, Bordentown, Cape May Court House, Edison, Freehold, Jersey City, Ocean City, Red Bank, Warren, Westfield, West Long Branch.
Learn More about Pelvic Health from JAG PT:
- What Exercises are Good for Improving Pelvic Health?
- Pelvic Pain During Pregnancy
- How to Support your Hips and Pelvic Floor Before Being Active
- Pelvic Pain During Pregnancy