Struggling with stiff or tight knees on a daily basis? Try this limited knee extension stretch to help improve your knee’s range of motion.
This low-load prolonged stretch uses gravity to gently guide your knee into a straighter position while you sit back and relax. It can be a helpful option for people looking to ease knee stiffness or tightness without having to face intense strain.
Check with your physical therapist or physician before starting, especially if you’ve recently had knee surgery. Stop if you feel sharp pain.
