Shoulder Massage vs Shoulder Rehabilitation Exercises

If your shoulder pain has stuck around longer than usual, a tailored shoulder recovery program can do a lot more than a massage that only offers a day’s worth of relief.

In this video, our team demonstrates a few go-to shoulder exercises that may help alleviate pain, and improve mobility including:

• Overhead press
• Unilateral cable column row
• Flutters
• Horizontal adduction

As always, check with your physical therapist or healthcare provider before starting any new exercise, especially if you’re dealing with ongoing pain.

If your shoulder’s been bothering you and you need a recovery plan that’s actually tailored to you, JAG Physical Therapy has you covered. Our team of physical therapists and athletic trainers can build a program to get you back to full strength. Book an appointment at one of our New Jersey, New York, or Pennsylvania physical therapy clinics today.