Golfers Elbow Rehab Routine | Quick Relief for Every Swing

Dealing with nagging elbow pain every time you swing or lift your club? Here's the fix you need:

If you’ve been feeling tenderness on the inside of your elbow or stiffness when gripping your club, a golfers elbow rehab routine can make a huge difference!

In this video, our clinical director Alex Lunsmann, PT, DPT from JAG PT demonstrates 3 easy exercises you can try on the green or at home to relieve ongoing elbow pain and how incorporating them day can rebuild the strength your elbow needs to swing freely and pain-free once again.

Exercises include:

• Pronation
• Supination Stretch
• Eccentric Contractions
• Concentric Contractions

If your golfer’s elbow pain persists or you begin to notice that your grip strength and swing performance become limited, schedule an appointment with JAG PT to receive a personalized golfers elbow rehab plan that will helps you return to pain-free movement.