Looking to move quicker, jump higher, or improve your reaction time? Try these 4 easy plyometric exercises!
In this video, our clinical director, Imani Coleman, PT, DPT, from JAG Physical Therapy, demonstrates four foundational plyometric exercises most beginners start with and continue to use as their training progresses. Incorporate them into your daily routine and watch as your body begins to build explosive power, heightened coordination, and total control.
The exercises performed include:
Double L Box Jump
Death Drop Hop
In & Outs
Lateral Bounding
If you’re interested in learning more about plyometric exercises or want to create a personalized training program, the JAG PT team is here to help.
