How To Reduce Swelling In Your Knee After ACL Surgery
HomeNews & VideosHow To Reduce Swelling In Your Knee After ACL Surgery
Knee swelling after ACL surgery is a normal response, but persistent or excessive swelling can interfere with your mobility and recovery.
In this video, we walk through 3 simple exercises that use gentle movement to encourage circulation and help your body manage swelling after ACL surgery.
Exercise 1: Ankle Pumps (Aim to do 30–50 pumps)
Exercise 2: Quad Sets with an Elevated Ankle (3 sets of 10 repetitions)
Exercise 3: Heel Slides (3 sets of 10 repetitions)
Always follow your personalized rehabilitation plan and check with your physical therapist or healthcare provider before adding new exercises into your post-surgery routine.
