The BEST Shoulder Exercises To Do Before & After Shoulder Surgery

If you’re preparing for shoulder surgery or working through recovery, knowing which exercises are safe is CRUCIAL. In this video, our board-certified physical therapists at JAG PT demonstrate the best shoulder exercises they use with their patients so their mobility and long-term shoulder health stay strong and healthy. Whether you’re preparing for surgery or in post-op rehab, these safe prehab and rehab movements are designed to get you back the life you love. Try them out today!

Prehab Exercises

• Barbell Row
• Shoulder Taps
• Kettlebell Single Arm Shoulder Raise

Rehab Exercises

• Single Armed Dumbbell Row
• Elevated Shoulder Taps
• Assisted Barbell Single Arm Shoulder Press

If you’d like more clarity on how you can prepare for shoulder surgery, book an appointment at JAG PT today.