Agility Training Drills Every Athlete Should Master

Try these plyometric agility drills to move faster, change direction quick, and leave competition in the dust!

In this video, Imani Coleman, one our , PT, DPT's at JAG Physical Therapy demonstrates the essential agility drills all athletes should try and add into their training routine. Whether you're training for football, basketball, soccer, or just want to level up your athleticism, these plyometric agility drills build the footwork, coordination, and explosiveness that separates good athletes from great ones.

Agility Drills In This Video Include:

• Single Leg Forward Hops
• Single Leg Lateral Hops
• Single Leg Diagonal Hops with Cones

If you’re these agility drills aren't enough our athletic training team at JAG PT team is here to help. Schedule an appointment and explore our athletic training programs today.

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