The BEST Ankle Taping Technique for Instant Stability

A rolled or sprained ankle can shift from an “annoying twinge” to “can’t walk straight” in seconds — but with the right kinesiology ankle taping technique, you can get back the stability your ankle is missing.

In this video, one of our physical therapists from JAG PT demonstrates a simple, effective ankle taping technique that is designed to support the joint, reduce irritation, and protect your foot from potentially torn ligaments.

If you find that your ankle still feels weak or swollen after using the taping technique, it might be time for a plan that goes beyond kt tape support. Schedule an appointment with JAG PT to get a personalized recovery program that can help rebuild your ankle strength and balance.