Run PAIN-FREE With These 4 Ankle Strengthening Exercises
HomeNews & VideosRun PAIN-FREE With These 4 Ankle Strengthening Exercises
Weak ankles can wreck your stride. Whether you're facing nagging pain while running or struggling with stability during workouts, building ankle strength is your key to staying fast, balanced, and injury-free.
Join our expert PT, DPT, Sean Thomas from JAG Physical Therapy as he performs 4 powerful ankle strengthening exercises. Add them to your warm-up or recovery routine and begin to feel the difference when you go on your next run.
Still dealing with ankle pain or instability? Contact JAG PT today for a personalized treatment plan.
