Turf toe can sneak up on athletes fast, and if you’re an athlete who is just “toughing it out”, you’re probably making it worse without even knowing it. The good news? A little kinesiology tape on your big toe or the MTP joint on your foot can go a long way.
In this video, our athletic trainer from JAG PT demonstrates a 60 second turf toe taping technique you can try at home. It’s quick, it’s effective, and you can do it yourself, every single time.
Now if your turf toe pain continues to linger, our athletic trainers are here to help. At JAG PT, we understand that every athlete’s injury and recovery is different. For that reason, our team of certified athletic trainers, take the time to assess where you are, learn your goals, and develop a treatment plan that’s built around getting YOU back on the field, the court, or the track as fast as possible. To learn more about our turf toe treatment plans, book an appointment at one of our JAG PT clinics today.
DISCLAIMER: This video is for educational purposes only. Consult a physical therapist before starting new exercises if you have existing injuries or chronic pain.
