RELIEVE Outer Ankle Pain FAST With These 3 Exercises

If the pain in the outer part of your ankle has been growing louder, it's time to listen. Try these 3 physical therapy-approved exercises to relieve your pain and rebuild the stability your ankle has been craving.

Navigating outer ankle pain can be tricky! Overdue it and you risk making it worse. Ignore it, and you could risk a long term injury. In this video, we show you 3 targeted exercises you can do at home or at the gym to strengthen your ankles, reduce pain, and improve ankle mobility. All you need is a resistance band and your own two feet!  Give them a try today and let us know how you feel.

The ankle exercises in this video include:

• Ankle Eversion Isometrics – Try 3 sets with 10 repetitions
• Resisted Ankle Eversions – Try 3 sets with 10 repetitions
• Calf Stretch – Try 3 sets, holding for 30 seconds

If your outer ankle pain persists, our team at JAG Physical Therapy is here to help. With board certified therapists and specialized treatment plans, we're able to identify the root cause of your ankle pain so you can step pain free once more. For more information regarding our treatments, contact our team or book an appointment today.