How to QUICKLY Fix Tennis Elbow Pain At Home (5 Best Tennis Elbow Exercises)
HomeNews & VideosHow to QUICKLY Fix Tennis Elbow Pain At Home (5 Best Tennis Elbow Exercises)
Tennis elbow doesn't only happen to athletes, it can happen to anyone who grips, lifts or strains their hands and elbows repetitively throughout the day.
Watch out! One day it’s barely noticeable, and the next day, you feel it when opening doors, carrying groceries, or even typing at your desk. The good news is that with the right movements and therapeutic care, you can begin reversing your tennis elbow pain. Try these tennis elbow exercise movements today and watch your pain begin to subside in no time!
Rhythmic Extensor Stretch
EDC Glides
Isometric Tennis Ball Squeeze
Eccentric TheraBand Wrist Extension
Isometric Wrist Extension
For more information on how to navigate tennis elbow pain, book an appointment at a JAG PT near you, where our certified physical therapists and athletic trainers can provide guided recovery tips & create tailored treatment plans.
