Want to boost your hip mobility and build strength? Try this 60-second squat mobility challenge!
This simple but demanding test challenges your lower body strength, stability, and mobility with one movement. If you can’t hold it for the full minute, don’t worry! It just means there are areas where you can improve. If you do complete the full minute, that’s a great sign, but remember: there’s always room to improve!
If you find this challenging, our physical therapists and athletic trainers at JAG PT can help you move more freely and build a plan tailored to your needs. Book an appointment today and let’s get started.
