If you’ve been battling burning or tingling pain down your leg, near your hip, or in your lower back it may be your sciatic nerve trying telling you something! Try these quick sciatic pain exercises for INSTANT relief.
In this video, our Vice President of Clinical Services at JAG PT, Marissa Bingler, PT, DPT, demonstrates four sciatic pain relief exercises you can do at your own pace to ease nerve irritation, regain lost mobility, and help you get back to what you love doing most. Try them out today or incorporate them into your daily routine to begin healing sciatic pain for GOOD!
The Sciatic Pain Relief Exercises in this video include:
Cat-Cow Stretch
Supine Sciatic Nerve Glide
Figure-4 Stretch
Child’s Pose
Keep in mind, the exercises performed in this video are done at a quick pace to help save you time. With that said, move gently at your own pace, and stop if you begin to feel sharp pains. If your sciatica pain persists or begins to limit your ability to walk, work, or sleep, schedule an appointment with JAG PT and our team will build a personalized plan to get you moving pain-free.
