Exercises to Alleviate Knee Pain When Sitting
Not all joint pain comes from an injury sustained while the body is in motion. In fact, one leading cause of knee pain in particular is inactivity. Many people today – including…
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Stretches to Relieve Shoulder Pain
As common as pain in the shoulders is, this pain is also quite disruptive to everyday life. Not only can a hurt shoulder cause you to miss out on activities such as…
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At-Home Exercises to Relieve Pain from Carpal Tunnel
The pain of carpal tunnel syndrome is a persistent lifestyle issue in the modern era. It has no one specific cause, but may be the result of repetitive wrist movements, poor ergonomics…
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Ergonomic Tips for Spring Yard Work
Written By Joseph Savoia, LAT, ATC Yard work can be a rewarding way to spend time outdoors. Whether you're planting flowers, mowing the lawn, or tending to your landscaping, it's a great…
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Exercises for Achilles Tendon Pain
One of the most hardworking, yet vulnerable, structures in the leg is the Achilles tendon. The thickest tendon in the human body, it attaches multiple muscles, including the large and powerful soleus,…
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The Benefits of Telehealth
The COVID-19 pandemic has shown the world that it’s possible to do many of the things we need in our lives remotely. That’s especially true when it comes to taking care of…
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