Knee Injury Prevention Exercises
If you’ve been an athlete or fitness enthusiast for any length of time, it’s highly likely you’ve dealt with knee pain before. Although they are the largest joints in the human body,…
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The Sports Medicine Team in Schools
Athletic Trainers (ATs) are versatile healthcare professionals who can work in a variety of settings, including clinics, hospitals, professional sports teams, and more. However, they are often most visible in school settings,…
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The Importance of Flexibility Training for Winter Athletes
Winter sports are an exciting pursuit that can build up physical fitness during the coldest and darkest months of the year when most of us have less motivation to exercise. However, winter…
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Cold Weather Running: Tips and Injury Prevention
Running outdoors is one of the foundations of any fitness routine – it can be undertaken by almost anyone without any kind of special equipment, and it contributes to physical development and…
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How to Stay Active and Pain-Free During Winter
Winter is possibly the most critical time of year to take action for our health and fitness, but also the most difficult. Bad weather and freezing temperatures make outdoor exercise inconvenient or…
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Strengthening Exercises for Fall & Winter Sports Athletes
Fall and winter sports require many skills and abilities, including strength. If you’re an athlete preparing for the fall and winter sports season, then it’s vital to start building up your strength…