Attempting The Impossible Yoga Ball Handstand Challenge
HomeNews & VideosAttempting The Impossible Yoga Ball Handstand Challenge
Handstands alone are hard, but trying to do one off a yoga ball takes it to a whole other level.
Our team at JAG Physical Therapy recently put their balance, strength, and ego to the test with the Yoga Ball Handstand Challenge. Spoiler alert: it’s a lot harder than it looks. Our therapists wobbled, tumbled, and eventually nailed it, proving it’s possible with enough practice.
To be clear, this is not a challenge to try on your own. It takes developed core strength, shoulder stability, and body control, all of which are areas we address during a physical therapy appointment.
Whether you’re working toward a handstand or just want to move without pain, poor muscle strength or an injury shouldn’t hold you back. Our team of physical therapists and athletic trainers at JAG Physical Therapy is here to help you get there. Book an appointment at one of our physical therapy clinics in NJ, NY, or PA today.
