The 4 BEST Mobility & Stability Exercises for Weak Hip Flexors

If getting up from a chair, climbing stairs, or sitting through a workday leaves your hips feeling stiff and achy this one's for you.

Weak hip flexors don't just cause hip pain. They're known to throw off posture, place stress on the lower back, and lead to injuries if left untreated. But here's what most people don't know, if you begin adding mobility exercises into your daily routine, you can turn all of that around.

In this video, we show the 4 mobility exercises that can help you turn it around. Work them into your daily routine and watch as your flexibility and range of motion begin to improve. The Hip Mobility and Stability Exercises in this video include:

• Heismans
• Toe Taps
• Up-Down Shuffle
• In-Out Shuffle

Hip flexor pain that keeps coming back is telling you something. Listen to it. Book a physical therapy appointment at JAG PT and our physical therapy team will assess what your hips need and build a personalized plan that fits your pain levels, movement goals, and lifestyle. For those interested in what other exercises could help improve your mobility, explore our YouTube channel or contact JAG PT today.